4 Types of Slimming Teas (2023)

If you drink tea, you're not alone. Along with water, one of the most consumed beverages in the world is tea, which is consumed in about 80 percent of American households.[1]Tea Briefing - 2022. Tea Association of America Accessed April 5, 2023.. While the drink does have some proven health benefits, there are also many unsubstantiated claims.

One of the claims is that the tea can directly affect weight loss.

While everyone loves a quick fix, it's important to follow the science before believing any claims. Read on to learn more about the benefits of different types of tea and whether they can actually promote weight loss.

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Health Benefits of Drinking Tea

According to legend, the Chinese emperor Shen Nong first discovered tea in 2737 BC. When the leaves are placed in boiling water, says Sharon Palmer, a registered dietitian in Ojai, California, she tooPlant-Based Plans to Beat Diabetes.

Palmer notes that tea contains health-promoting compounds called polyphenols, which have been linked to good health. Polyphenols have antioxidant properties that help protect the body from cellular damage caused by free radicals.

Drinking tea is associated with the following potential beneficial effects[2]Williamson G.The role of polyphenols in modern nutrition.Nutrition Bull. 2017; 42(3): 226-235.[3]Khan N, Mukhtar H.Tea and Health: A Human Study. Curr Pharm Des。 2013; 19 (3​​4):6141-7。:

  • Cardiovascular health is improved due to the ability of polyphenols to improveblood pressureand LDL (bad)cholesterol.
  • reduce risktype 2 diabetes.
  • Reduces the risk of certain cancers, such as breast, lung and prostate cancer.
  • reduce riskRheumatoid Arthritis.
  • Enhances protection against neurodegenerative diseases such as Parkinson's disease.

Types of tea for weight loss

Some studies suggest that certain types of tea may helplose weightBy increasing your metabolism, says Kylie Churnetski, a registered dietitian and health coach in Dallas.

Churnetski added that drinking tea is a healthier habit than beverages such as soda and energy drinks. Research has linked regular consumption of sugar-sweetened beverages to weight gain and chronic diseases such as heart disease and type 2 diabetes. However, excess sugar intake is not the direct cause of these health conditions.

And, just because tea is a healthier choice, doesn't necessarily mean drinking it will help you lose weight right away. Like many so-called "diet foods," the science is a little more complicated.

Here are some of the teas most commonly associated with weight loss, and what they actually do for your body.

green tea

"Green tea comes from the same plant as white, oolong and black teas:tea treePalmer said. It is made by steaming or frying and drying tea leaves. Green tea contains high levels of the polyphenol epigallocatechin-3-gallate (EGCG), which may reduce the risk of heart disease and certain cancers. According to Churnetski, there is evidence that drinking green tea increases thermogenesis (energy expended after eating) and stimulates fat burning due to EGCG and other catechins.

In fact, a 2018 review of the weight loss effects of tea polyphenols found that the combination of catechins and caffeine in green tea appeared to have a small but positive effect on weight loss and weight maintenance[4]Rothenberg DO, Zhou C, Zhang L.A review of the effect of oxidized tea polyphenols on weight loss.molecular. 2018? 23(5):1176..

(Video) Does Green Tea Help You With Weight Loss? | BeerBiceps Fitness

Supplementing with green tea extract can also help with weight loss, Churnetski says. In a 2018 randomized controlled trialBMC Complementary and Alternative Medicine, green tea extract was shown to increase leptin levels and lower LDL cholesterol in overweight and obese women[5]Huang, LH., Liu, CY., Wang, LY. wait.Effects of green tea extract on overweight and obese women with elevated low-density lipoprotein cholesterol (LDL-C): a randomized, double-blind, crossover, placebo-controlled clinical trial. BMC Complementary and Alternative Medicine. . 2018; 294.. Leptin is a hormone involved in appetite regulation and energy balance, and leptin abnormalities are related to obesity and other diseases. However, this trial was a short-term study and no long-term firm conclusions can be drawn.

In addition, research on the effects of green tea on obese patients has shown that drinking green tea in beverage or capsule form helps reduceBMI(BMI) and waist circumference, and improved inflammatory biomarkers[6]Guimaraes PB, Fernandez LS, Duarte IA, Ferreira AVM.Effects of green tea (Camellia sinensis) herbal medicine on obesity: a systematic review of clinical and experimental studies. J Nutri Med Diet Care. 2022;8:057..

ConsumptionMatchaA small 2017 study suggests that a tea made with green tea leaf powder may also help burn fat during exerciseInternational Journal of Sports Nutrition and Exercise Metabolism.However, the researchers note that the results should not be exaggerated[7]Willems MET, Sahin MA, Cook MD.Matcha green tea drink boosts fat oxidation during brisk walking in women. Int J Sport Nutr Exercise Metab. 2018 Science 1;28(5):536-541..

While the research on green tea and weight loss looks promising, there is no definitive amount of consumption that directly leads to weight loss as different studies use different amounts and forms.

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Magic Hour Organic Ceremonial Tea Matcha

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  • Fresh and bright tea leaves with bright flavors on the tongue
  • Tea leaves are carefully collected and properly stored
  • Proprietary blend from the Kansai region of Japan

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(Video) Green Tea & Weight Loss | ग्रीन टी पीने का सही तरीका, समय | Who Should Avoid | Benefits | EP - 4

white tea

Only the young leaves or growing shoots from the tea leaves are used to produce white tea. Like green tea, white tea is unfermented, meaning it doesn't oxidize from exposing the leaves to air and moisture for extended periods of time. Compared with other major types of tea, except for herbal teas, white tea is generally the lowest in caffeine but higher in polyphenols, including catechins.

2022scientific chronicleThe narrative review concluded that white tea is rich in polyphenols, especially catechins, which may contribute to its health benefits, including potential to aid in weight loss. In addition, a number of small studies cited in this review show that combining white tea consumption with exercise can significantly reduce BMI, LDL cholesterol and triglyceride levels, while increasing HDL (good) cholesterol.

The review also noted that drinking white tea an hour before exercise may help increase fat burning in obese patients. However, the researchers concluded that more research is needed to investigate the relationship between white tea intake and overall health benefits.[8]Rezaee Z、Rashidlamir A、Krüger K、Oral O。Is white tea a potential weight loss herbal drink? narrative commentary. Chronicle of Science. 2022;27(3):421-430..

oolong tea

Oolong tea is made by withering, bruising and partial oxidation (or semi-fermentation) of the tea leaves. As such, it is in the middle of the oxidation spectrum between lightly oxidized green and white teas and fully oxidized black teas.

Compared with green tea, there has been less research on the effects of drinking oolong tea on weight maintenance. However, the studies showed some beneficial effects, Churnetski said. In a six-week study of 102 obese and overweight participants, drinking oolong tea daily caused most participants to lose a little weight.[9]He R, Chen L, Lin B.等。Beneficial effects of oolong tea consumption on diet-induced overweight and obese subjects.jaw. J. Points. medicine. 2009? 15:34–41..

In a recent study, a two-week randomized controlled trialNutrientssuggest that drinking oolong tea may increase fat burning. However, the researchers noted that the two-week trial was insufficient to assess the intervention's effect on body weight and further research is needed[10]Zhang S, Takano J, Murayama N, et al.Subacute intake of caffeine and oolong tea increases fat oxidation without affecting energy expenditure and sleep architecture: a randomized, placebo-controlled, double-blind crossover trial. Nutrients. 2020? 12(12):3671..

black tea

The production of black tea involves wilting, bruising, rolling and full oxidation of the tea leaves. "Certain components in black tea can aid in weight loss, such as the caffeine content that naturally stimulates metabolism," notes Churnetski.

A small study assessed the effect of black tea on the body composition of 111 participants. After three months, regular consumption of black tea was found to prevent weight gain and reduce waistlines[11]Bøhn SK, Croft KD, Burrows S, et al.Effects of black tea on body composition and metabolic outcomes associated with cardiovascular disease risk: a randomized controlled trial. Food business. 2014 Jul 25; 5(7): 1613-20..

Another 2016 study also highlighted the potential benefits of black tea, particularly polyphenols, noting that these polyphenols may inhibit fat digestion and absorption and inhibit the obesity process by reducing oxidative stress. However, the authors of this study emphasize the need for more specific studies to better understand the mechanism of action of black tea polyphenols.[12]Pan H, Gao Y, Tu Y.Mechanism of black tea polyphenols for weight loss.molecular. 2016? 21(12): 1659..

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A word of caution about "detox" and "weight loss teas"

While drinking different types of tea can help your body manage your weight (especially when combined with healthy lifestyle choices like diet and exercise), Churnetski advises people to be wary of "teas that claim to help with weight loss and detoxification." Palmer agrees, noting that "there has been some overzealous claims about tea and tea products, and some companies have been sued for making false claims about the effectiveness of their products."

Churnetski noted that teas promoted with such claims may fall into the supplement category, and that the U.S. Food and Drug Administration (FDA) regulates supplements differently than drugs. Unlike regular teas, which only contain tea leaves and flavorings, some of these teas that claim to aid weight loss and detoxification contain other ingredients, such as laxatives, Palmer said. "It's important to look at the ingredient list," he warns.

"Think of drinking tea as part of an overall healthy lifestyle, not a panacea," Palmer says. "And be careful what you add to your tea, like cream and sugar, because that can negate the beneficial effects of the tea."

To achieve sustainable weight loss, it is important to strive for a balanced dietdietand regularlypractiseAnd enlist the help of a professional, such as a nutritionist or trainer, who can support your long-term health goals, says Churnetski.

Finally, drink smartly. Be aware of your caffeine intake if you are advised to adjust your intake due to a medical condition.

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4 Types of Slimming Teas? ›

A: The perfect tea for weight loss is green tea because it contains a compound called catechins, which have been shown to help burn fat and boost metabolism. Other teas that may be beneficial for weight loss include oolong, pu-erh, white, and rooibos.

Which teas are best for weight loss? ›

A: The perfect tea for weight loss is green tea because it contains a compound called catechins, which have been shown to help burn fat and boost metabolism. Other teas that may be beneficial for weight loss include oolong, pu-erh, white, and rooibos.

What tea burns belly fat at night? ›

A proven fat burner, ginger tea is the foolproof way to get your body working at burning accumulated fat while you're sleeping. You can even have this first thing in the morning, but this works famously well as a bedtime drink to burn fats as well.

What is a common slimming tea? ›

1. Green Tea. Green tea is probably the most popular form of slimming tea across the world.

Is it OK to drink slimming tea everyday? ›

The weight lost is not fat – it's water, minerals, electrolytes, and indigestible fibre and wastes from the colon. These teas are not recommended for long-term use and can be harmful if used consistently over time.

Which tea burns the most fat? ›

White tea is the least processed variety of tea and has the highest fat-burning micronutrients known as polyphenols. White tea helps in breaking down the fat and prevents the new fat cells from forming. White tea can also boost your metabolism by 4-5 per cent, resulting in burning an extra 70-100 more calories per day.

Which is the No 1 weight loss tea in the world? ›

A. Green tea is considered the most effective for weight loss. It is rich in an antioxidant called catechins. Catechins control blood pressure, help control weight loss and improve brain health.

What can I drink before bed to melt body fat? ›

Here are six bedtime beverage that may do just that:
  • Greek yogurt protein shake. As noted above, having protein before bed—especially if you've worked out beforehand—helps stimulate the repair and rebuilding of muscle (muscle protein synthesis) while you sleep. ...
  • Chamomile tea. ...
  • Red wine. ...
  • Kefir. ...
  • Soy-based protein shake. ...
  • Water.
Feb 21, 2020

What can I drink before bed to melt belly fat? ›

Let's have a look:
  • Cinnamon Tea. Drinking cinnamon in the form of tea during bedtime can give your metabolism a good boost. ...
  • Fenugreek Water. Another of the best fat-burning drinks is Fenugreek water. ...
  • Fat Cutter Chai. ...
  • Chamomile Tea. ...
  • Turmeric Ginger Tea. ...
  • Ginger Tea. ...
  • Green Tea.

What tea melts belly fat? ›

The 6 Best Teas to Lose Weight and Belly Fat
  • Green tea. Green tea is one of the most well-known types of tea, and is linked with many health benefits. ...
  • Puerh tea. Also known as pu'er or pu-erh tea, puerh tea is a type of Chinese black tea that has been fermented. ...
  • Black tea. ...
  • Oolong tea. ...
  • White tea. ...
  • Herbal tea.
Sep 25, 2017

Does slimming tea work? ›

There is very little evidence that slimming tea is effective. In fact, class action lawsuits have been filed against companies who sold their teas as weight loss supplements. At least two lawsuits involved companies whose advertising made false claims about the effectiveness of their tea in aiding weight loss.

Is there such a thing as weight loss tea? ›

The fat-burning effects of oolong tea may lead directly to weight loss by aiding lipid metabolism, some researchers theorize. For example, a past study found that drinking four cups of oolong tea per day helped adults who were overweight or obese lose weight.

How long does slimming tea take to work? ›

How long does slimming tea take to work? Most slimming teas will be advertised as 14 or 28-day teas. However, you will realistically start to see effects 8-12 hours after drinking your first cup.

What time of day should I drink slimming tea? ›

You can drink Fit&Fast slimming tea at any time of the day, however it has been found to be more effective if drunk before breakfast and late afternoon.

Do laxative teas help lose weight? ›

Laxative teas like Smooth Move may temporarily reduce your weight by flushing water and stools out of your body. However, they're unlikely to help you lose body fat, and long-term use is likely detrimental to your health.

What tea helps speed up metabolism? ›

White Tea. White tea has similar antioxidants to green tea, which research has shown may boost metabolism by an extra 4–5%. This may be equal to burning an extra 70–100 calories per day.

What is the healthiest tea to drink daily? ›

Best for overall health: green tea

When it comes to tea, green tea gets the gold. “Green tea is the champ when it comes to offering health benefits,” says Czerwony. “It's the Swiss Army knife of teas. It covers a lot of territory.”

How to get rid of stomach fat? ›

8 Ways to Lose Belly Fat and Live a Healthier Life
  1. Try curbing carbs instead of fats. ...
  2. Think eating plan, not diet. ...
  3. Keep moving. ...
  4. Lift weights. ...
  5. Become a label reader. ...
  6. Move away from processed foods. ...
  7. Focus on the way your clothes fit more than reading a scale. ...
  8. Hang out with health-focused friends.

Which tea reduces tummy fat in China? ›

We hope to address these questions in this article.
  • Pu'er Tea – Reduce Belly Fat. ...
  • Hawthorn Lotus Leaf Tea – Detoxifies the Body. ...
  • Eucommia Tea – Reduce Puffiness. ...
  • Lemon Tea – Suppress Appetite. ...
  • Green Tea – Fat-Elimination. ...
  • Cassia Slimming Tea – Lowers Blood Pressure. ...
  • Black Tea – Decomposes Fat. ...
  • Pick the tea.

What are the side effects of slimming tea? ›

The FDA indicate that users report symptoms similar to those seen in people with laxative abuse disorder, which include:
  • cramping.
  • nausea.
  • diarrhea.
  • aggravate constipation.
  • dependency.
  • weakened colon.
  • reduced potassium levels, which is dangerous for people with heart problems.
Dec 19, 2018

How much weight can I lose in a month by drinking green tea? ›

Two reviews of many controlled trials on green tea supplements found that people lost about 3 pounds (1.3 kg) on average ( 23 , 24 ). Keep in mind that not all fat is the same. Subcutaneous fat lodges under your skin, but you may also have significant amounts of visceral fat, also called belly fat.

What burns fat while sleeping? ›

Sleep in a colder room

Research from the National Institutes of Health says that turning down your thermostat to a cool 66 degrees Fahrenheit cuts 7 percent more calories, as your body burns fat to maintain its core temperature.

What melts body fat fast? ›

Here are 14 of the best ways to burn fat quickly and promote weight loss.
  7. FILL UP ON FIBER. ...

What drinks speed up your metabolism? ›

Beverages like green tea, coffee and high-protein drinks have been shown to boost metabolism, promote fullness and decrease hunger, all of which may encourage weight loss.

What is the simple morning ritual drink for weight loss? ›

To make the drink take a glass of water, squeeze some lemon juice and add a teaspoon of honey to it. Drink on an empty stomach in the morning to boost your metabolism and lose extra kilos.

What is a fat burning drink? ›

Heat 1 cup of water and add 2 tsp cinnamon powder to it. Let it cool down for a while. Once it gets to lukewarm, add 1 tbsp of honey. You can also add a few drops of lemon juice. Mix well and your fat-burning drink is ready.

What can I drink every morning for flat tummy? ›

Want to reduce belly fat? Add these easy-to-make morning drinks to your routine.
  • HONEY AND LEMON WATER. Must Read. ...
  • APPLE CIDER VINEGAR. In a glass of lukewarm water, add one teaspoon of apple cider vinegar. ...
  • JEERA WATER. Representation image for cumin water. ...
  • SAUNF WATER. ...
Apr 13, 2022

What tea is a natural fat burner? ›

The most popular and well-studied tea for weight loss is definitely green tea. It's filled with antioxidants called catechins, including a substance called epigallocatechin gallate (EGCG), which is believed to increase metabolism and help burn fat.

How do you drink slimming tea for weight loss? ›


How many cups of slimming tea per day? ›

There are no strict guidelines on how many cups you should take or not. You can take 2-3 cups of All Day Slimming Tea drink per day and follow a consistent routine in this way.

How many pounds can you lose with slim tea? ›

Some people have lost a pound a day after drinking detox tea. If you drink a 14 day or 28-day slimming tea at that rate, you can probably count on losing almost 30 pounds depending on how long you use it and if you are drinking it every single day.

Is Peppermint Tea good for you to lose weight? ›

A calorie-free, hydrating beverage, peppermint tea is always a good choice for weight loss.

How many cups of green tea a day to lose weight fast? ›

Drinking between 2 and 3 cups of hot green tea throughout the day should be sufficient for supplementing weight loss.

Does ginger tea make you lose weight? ›

Ginger tea can contribute to weight loss because it contains potent diuretic and thermogenic proprieties. It can boost metabolism and stimulate the body to burn more energy. In order for this to happen, ginger tea should be incorporated into a healthy and balanced diet.

How much weight can you lose in a week with detox tea? ›

The teas contain diuretics that make you lose a lot of water, which is why you might see the scale drop by 5 lb. or so for a few days. Detox teas can promote weight loss, but probably not much of the loss is actual fat loss. The fluid loss, or diuretic effect, of these products can be substantial.

Can I drink slimming tea on empty stomach? ›

It is intended to be consumed in the morning before eating breakfast. Drinking this tea on an empty stomach can improve your body's ability to digest food and release energy. However, consuming it after eating may hinder proper digestion and energy release.

Does slimming tea reduce bloating? ›

Slimming teas, like green tea and ginger tea, tend to contain thermogenic properties that help to boost metabolism and eliminate toxins from the body. They help to relieve bloating and flatten your belly.

Which is the best and fast slimming tea? ›

A: The perfect tea for weight loss is green tea because it contains a compound called catechins, which have been shown to help burn fat and boost metabolism. Other teas that may be beneficial for weight loss include oolong, pu-erh, white, and rooibos.

Do I drink water after slim tea? ›

When drinking Biomystic Slim tea, be sure to drink plenty of water throughout the day to keep your body hydrated and to help flush out any toxins. If you are drinking our teas to maintain results rather than achieve them, you can reduce the amount of tea you prepare.

How often should I drink slim tea? ›

Slim Tea: Goes after the bad carbs, cleans the intestine and prevents fats in foods from being converted to fat, thus keeping a person slim. This tea literally lets you have your cake and not gain weight! It is recommended to have only one bag per day, preferably in the evening time, before bed.

What herbal tea helps you lose weight? ›

The top 6 herbal teas for weight loss are green tea, oolong tea, hibiscus, chamomile tea, dandelion tea and rose tea.

Do any weight loss teas work? ›

There is very little evidence that slimming tea is effective. In fact, class action lawsuits have been filed against companies who sold their teas as weight loss supplements. At least two lawsuits involved companies whose advertising made false claims about the effectiveness of their tea in aiding weight loss.

What do you add to tea to lose weight fast? ›

04/5​How to make turmeric-cinnamon-green tea for weight loss
  1. 1 tea bag of your preferred green tea.
  2. 1 small cinnamon stick.
  3. ½ teaspoon turmeric powder or grated raw turmeric.
  4. A glass of water.
  5. Honey or jaggery as per taste.
Sep 18, 2020


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